MyFitnessPal gives you access to the largest food database with accurate nutritional information for over 14 million foods. Learn more about your diet by simply recording everything you eat in your food diary. It’s a free nutrition tracker, calorie tracker and macro tracker in one!
With a dedicated online community of 200 million members, if you’re struggling to find health, you’ll have endless inspiration and advice—whether you’re trying to lose weight, improve your physique, change your diet, tweak macros, or maintain your diet and calories.
MyFitnessPal is more than just a meal tracker – or counting calories. You’ll learn your own habits… empowered to make smarter decisions… and find the motivation to get healthy, stay healthy, and achieve all of your goals.
Download and start your free 30-day premium trial to get exclusive food and activity logging tools and expert advice!
Find out why MyFitnessPal is the #1 diet and nutrition app in the U.S., named Best Fitness App at the GQ 2020 Fitness Awards, featured in The New York Times, The Wall Street Journal, The Today Show, and in U.S. News & World Report.
What can you do with MYFITNESSPAL?
Becoming a MyFitnessPal member is like having nutritionists, trainers and coaches at your fingertips.
■ Log your food and activity – Keeping a fitness and food log is one of the most effective ways to lose weight.
■ Set Goals – Customize your personal weight loss, weight gain, weight maintenance and fitness goals.
■ Track your progress – See your progress for the day at a glance or drill down on nutrition and calories.
■ Learn from the experts – Achieve your goals faster with a registered dietitian-led meal plan.
■ Stay inspired – Over 250 healthy recipes and over 150 workouts keep your routine fresh and interesting.
there are more!
Learn more about the Nutrition Tracking Tool
■ Largest Food Database – Log in to your food diary with over 14 million entries.
■ Quick and easy logging tools – type to search, add from history to your food log or scan barcodes.
■ Calorie Tracker – Makes counting calories easy! Automatically count calories and track your progress.
■ Macro Tracker – The automatic macro calculator shows the breakdown of carbohydrates, fats and proteins in grams or %. No need for a separate carb manager or protein tracker.
■ Custom Carb Counter Tool – Choose from dashboards and settings to track your low-carb diet.
■ Nutrition Insights – Analyze food intake and view calorie and macro comparisons of foods.
■ Custom Goals – Track calories by meal or day and set nutritional and macro goals.
■ Personalized Dashboard – Choose from a calorie tracker, a macro tracker, or choose your own nutritional stats.
■ Net Carb Mode – Need an accurate carb counter? Simplify your low-carb diet: Look at net carbs instead of total carbs.
■ Connect to 50+ apps and devices – Track activity from your Wear OS, Fitbit and other smartwatches and fitness apps.
■ Track With Wear OS – View calories, macros and water intake on the watch face.